Sample Zone Dinner Recipe: Oh So Simple Chicken Stirfry

Recipe Contributed by Eli
This Recipe is a Favorite of 122 Members and is being used in Menus.

Prep Time:	5  minutes
Cook Time:	10  minutes
Cook Temp:	0  degrees
KidZone		Make Whole (double batch)

NOTE: This is a double batch.
Your preferences are view Calories.
			(values in Calories)
Amt	Msr	Ingredient	Carb	Pro	Fat	GI
5	oz	Chicken, breast	13	177	46	L
4	tsp	Oil, Olive, Extra Virgin	0	0	160	L
2	Tbsp	Sauce, Stir Fry Sauce	19	2	12	L
9	cup	Vegetable Stirfry Blend, Frozen (no noodles)	241	48	0	L
		TOTAL CALORIES	272	227	217	L
TOTAL CALORIES:   716
Important Ingredient Notes: Poultry: All poultry assumed without skin, roasted. Frozen: All frozen items are assumed not cooked.

Preparation Instructions: Use any variety of frozen Stirfry Vegetable Blend without noodles or rice. (1 package = 4.5 cups) Wash and pat chicken dry. Cut into thin strips. Heat oil in non-stick skillet. (You can use 1 teaspoon of Chili oil in place of 1 teaspoon olive oil for a hotter flavor). Add chicken breast and stirfry until chicken is cooked (2 to 3 minutes). Add stirfry sauce and cook for a minute. Add package of frozen stirfry vegetables. Continue to stirfry until veggies are crisp tender.
Categories: Lunch Dinner	Types: Casual Kosher
Balance Ratio:	38-32-30
Low Glycemic Index
Serving Information as: Dinner  Serving Size:  2/3 of Recipe Calorie Information as: Dinner  Calories:  477   (Dinner target: 500) 45g Carbs, 38g Protein, 16g Fat

  
38-32-30 

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